More than a form of sport, skateboarding is also a culture, a lifestyle, and a form of art. Although not all people can do skateboarding perfectly, many chose skating for various reasons. It is a fun yet extreme sport with health benefits worth noting for.
You might think that skateboarding is just like any other sports when it comes to health benefits. However, the fact is there is something more it can offer. A lot of people have found help in skateboarding in dealing with their health issues. Well, here’s what this great sport can do to you.
The Health Benefits you can Get with Skateboarding
It gives flexibility
Did you know that people with tense and with lesser flexibility will surely have a hard time in skateboarding? Probably you knew but what skateboarding does is that it helps you achieve the flexibility you must have and will even make you more flexible. In skateboarding, the flexible ankle is needed, and an agile body is a must.
It’s a full-body work-out
Many labeled skateboarding as a type of extreme sport, and yes, skating gives you a full body work out. Your feet, legs, and arms must move accordingly and simultaneously. More than that, skateboarding twists your body, making you move differently.
It helps you achieve physical endurance
You don’t skate for only a minute or few; you do it for hours or more. The nature of skateboarding itself helps you achieve physical endurance as you spend hours doing this sport.
You’ll be more precise
In skateboarding, you need to try and try until you reach the precise tricks you wanted to do. The nature of a skateboarder opts for precision to perfect tricks and motion. You can’t do it perfectly in just one try, especially if you are still learning. Yet, with many times of trying until you align a motion, you will learn to understand the art and importance of precision.
As you make adjustments be it in your movement, in speed, or timing, you’ll discover the good things about precision and science, which will surely help you achieve your goal in skateboarding.
Helps in your overall coordination
Coordination is one of the most important traits a man should have yet, as time passes by, it lessens, and sometimes, you end up losing the coordination you must have. In skateboarding, several parts of your body must work together from your legs to your arms, your feet, as well as your eyes.
You can’t be a good skater if you have poor coordination. When perfected this trait within you, it will not just help you in doing great in this sport, but it also has significance in everything that you do.
Burns your calorie
Did you know that with skating, just an average person can burn calories for about 150 to 500 in just an hour? While this depends on the intensity, one thing is for sure; skateboarding is an effective way to burn your calories.
Improve your skill
Skateboarding hones your skill. You might find people engaging in this sport as skillful yet; this trait can be learned. More than a talent on your own, when you kept on practicing, more motions, adjustments, and techniques, you will learn and encounter along the way that will help in honing and improving your skill.
You may take this as an example; this is for other related sport like surfing and snowboarding. When the waves get bigger and bigger, or snow is already melting, the right skill will not just help you achieve your goal but also reach the peak of skills you must acquire to get it done.
Helps you achieve the right attitude
Compared to watching TV and video games, skateboarding will push you to practice even more, have more patience, and become aware of the consequences under a controlled environment. Certainly, skateboarding gives you the right attitude. As sports enthusiasts say that sportsmanship is needed, in skateboarding, patience, constant practice, and calculating risks are all required.
Any other physical activity helps in relieving stress, and skateboarding offers more. As you engage yourself in this sport, you need to mind off many things and focus on important things clearly. Skateboarding requires control; this very same nature helps you give perspective on allowing yourself to control certain things in life.
Gives you an overall health
Skateboarding is a good way to combat the risks of diabetes, obesity, blood pressure, and other health problems.
Indeed, skateboarding is an excellent choice when choosing a sport and having a good life. Aside from giving your opportunities to improve yourself, skateboarding also helps you achieve a healthy life you’ll surely enjoy.