Whether you’re new to skateboarding or have been skating for long years, you probably know the risks of injuries. Like other sports, skateboarding comes with mild to serious risks, but these should not stop you from enjoying this sport. For beginners, do not be discouraged as there are helpful ways on how to avoid skateboarding injuries which are considered a natural part of skateboarding.
The Common Skateboarding Injuries Unveiled
Thousands of skateboarding injuries are recorded every year, and statistics reveal that most of these accidents involve first-timers. The rising number of skateboarding-related injuries seems alarming; however, practicing ways on how to avoid skateboarding injuries can ensure your safety and save you from being part of these accident statistics.
Many skateboarding injuries involve kids, although these could also happen to adults. The common skateboarding injuries are:
- Falling off the skateboard
- Losing balance
- Landing on an outstretched arm
- Wrist or ankle injuries or fractures
- Legs, neck, trunk, and arms injuries
- Facial injuries like broken jawbone or nose
- Severe injuries such as concussion and head injuries
Recommended Ways on How to Avoid Skateboarding Injuries
As the popularity of skateboarding increases, so does the number of people treated for injuries. Fortunately, there are ways on how to avoid skateboarding injuries and ensure your safety, such as the following:
- Always Choose a Safe Place to Ride
For safer skating, more communities are offering more supervised parks for skateboarding. These might have ramps and bowls designed professionally or designated areas for skateboarding situated away from pedestrian traffic and motor vehicles. But note that though these parks might be protected from risks of pedestrians and traffic, some may have more advanced terrain that isn’t suited for beginners.
There are recommendations when choosing a safe place for skateboarding, such as avoiding irregular surfaces when skateboarding, screening the area, and inspecting debris, rocks, and cracks. As much as possible, avoid skating in crowded areas. Avoid riding in the street and if you’re a beginner, choose to skate at the beginner section of the skate parks.
- Wear the Proper Gear to Ensure Safer Skating
Before you get into your skateboard, make sure to empty your pockets of sharp and hard objects and wear proper protective gear. Essential protective gear includes wrist guards to support the risks and minimize the chance of breaking a bone when you fall and properly fitting helmet and elbow and knee pads to avoid the severity of scrapes and cuts.
For skateboarded performing special tricks, they are advised to wear heavy-duty gear. You must wear closed-toe shoe s with slip-resistant soles instead of wearing sandals. Glasses or goggles can also help in keeping debris out of your eyes.
- Ensure Suitable Equipment
Use a high-quality skateboard suited for the type of riding you do and the level of your ability. Skateboards are available for different riding styles such as freestyle, speed and slalom. Some boards are even rated for the weight of users.
Skateboards have three common parts, the deck or the board itself, the wheels, and the trucks where the wheels are attached. Shorter decks are recommended for beginners since these are easier to handle and balance.
To avoid injuries and guarantee your safety, make sure that your skateboard is in excellent working condition. Look for issues that require urgent repairs, such as slippery top surface, sharp edges on the metal boards, cracked, broken, or loose parts, and wheels with cracks and nicks. Seek professional help to repair more serious defects.
- Focus on the Technique
Before you try more challenging moves, it’s imperative to learn, practice, and then master first the basic skateboarding skills, mainly how to stop, turn and slow down. In addition, learn how to fall safely. If you’re losing balance, consider crouching down on the skateboard so you won’t fall far. Land on fleshy parts of your body instead of your arms, then relax and roll.
Skate based on the level of your ability. Skill in skateboarding isn’t acquired easily or quickly. Don’t take chances by skating faster than what your experience allows or faster than is safe for the surrounding conditions. Learn techniques one at a time and master them before moving on or building on them. It would be best to enjoy the process of learning since it’s the safest way to do it. So, begin with easy boosting tricks and save the difficult ones after mastering the easy tricks on your skateboard to prevent injuries.
Always practice jumps and tricks in controlled environments like skate parks with good access to emergency care and adult supervision. Being considerate to fellow skateboarders also helps in preventing injuries.
Other Helpful Skateboarding Safety Tips
Aside from the tips given above, other tips to ensure a safe ride are avoiding the use of headphones while skateboarding, not putting more than one person on the skateboard, knowing what to do in case of emergencies, and calling for an ambulance or medical assistance if the situation requires it.
Staying in the excellent physical condition is also an effective way of preventing skateboarding injuries. No matter how devoted you are to practicing and learning how to avoid skateboarding injuries if you’re not healthy to skate in the first place, everything will be useless.
Skateboarders need to eat healthy foods such as vegetables, fruits, beans, whole grain pasta, etc. Though some skaters avoid fats, it’s not healthy to completely eliminate fats altogether. Skateboarders are also advised to rest and get enough sleep before going out to the skate park.
Safety should be the topmost priority in all activities including skateboarding. Choosing a safe place to ride, wearing protective gear, focusing on techniques, and staying healthy are the keys to a safer and more enjoyable skating. All these ways reduce the risks of facing serious injuries and prevent possible worst scenarios such as death. The recommended ways on how to avoid skateboarding injuries provided in this article are crucial. Both beginners and professional skateboarders should seriously follow them to ensure a safe ride every time.